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All Trimesters - Core Strength Workout 5

29m

Up Next in Prehab - Prenatal

  • All Trimester - Core & Pelvic Floor 6

    Enjoy this All Trimester safe Core Strength Workout with Coach Larissa! This 35 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back.

    You will need the following equipment:
    -Mat
    -childs ball or pilates ball
    -worko...

  • All Trimester - Posture & Strength

    Enjoy this all trimester safe Posture & Strength with Coach Jesse! This 31 minute program is for all levels. We will be focusing on prenatal posture habits during pregnancy!

    You will need the following equipment:
    -Bench
    -Long Resistance Band
    -Hip Circle

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