Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Lindsay. This 31 minute program is for all levels. We are running/walking to condition and train your body for Labor! As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. Make sure to tune in and listen to your body.
You will need the following equipment:
- Running/ Walking Shoes