Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Lindsay. This 29 minute program is for all levels. We are running/walking to condition and train your body for Labor! As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. Make sure to tune in and listen to your body.
You will need the following equipment:
- Running/ Walking Shoes
Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Lexi! This 30 minute program is for all levels. We are running/walking to condition and train your body for Labor!
You will need the following equipment:
- Running/ Walking Shoes
Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Lindsay. This 31 minute program is for all levels. We are running/walking to condition and train your body for Labor! As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderat...
Enjoy this All Trimester safe Labor Training Cardio Outdoor Walk/Run workout with Coach Lindsay. This 30 minute program is for all levels. We are running/walking to condition and train your body for Labor! As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderat...
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