Enjoy this all trimester safe lower body strength with Coach Nancy! This 30 minute program is advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this!
You will need the following equipment:
-2 Medium to heavy Dumbbells
-Loop resistance band
-Exercise mat
-Bench
Enjoy this all trimester safe strength and conditioning workout with Coach Nancy! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are t...
Enjoy this all trimester safe total body strength with Coach Lexi! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do ...
Enjoy this all trimester safe total body strength with Coach Lexi! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do...
