Enjoy this all trimester safe 30 minute Yogalates workout with coach Larissa! This 30 minute program is for all levels. We are working to strengthen and stretch your body during this flow.
You will need the following equipment:
Exercise mat
Yoga Block (optional)
Enjoy this All Trimester safe prenatal yoga flow workout with Coach Larissa! This 33 minute program is for beginners We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
- Resistance Band
- Mat
Enjoy this All trimester safe Yoga with Coach Larissa! This 32 minute program is for all intermediate. We are strengthening and stretching! Let's Feel Good! Treat yourself!
You will need the following equipment:
-Mat
-Yoga Block
Enjoy this All trimester safe Yoga with Coach Larissa! This 36 minute program is for all intermediate. We are strengthening and stretching! Let's Feel Good! Treat yourself!
You will need the following equipment:
-Mat
Have a great workout!
Enjoy this All Trimester safe Pregnancy Yoga Flow with Coach Larissa! This 38 minute program is for all levels. We will be stretching and relieving pressure and releasing your range of motion.
You will need the following equipment:
- Mat
- Yoga Block (Optional)
