Enjoy this All Trimester safe Posture Troubleshooting workout with Coach Jesse! This 15 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening and lengthening the muscles!
You can follow along with this workout or pick exercises that you like best and implement into your weekly routine 2-4 times per week :)
You will need the following equipment:
-Long resistance band
-bench
Enjoy all trimester safe Posture Troubleshooting Express workout with coach Jesse! This 15 minute workout is for all levels. We are targeting the most common poor posture habits we see during pregnancy.
You will need the following equipment:
-9in Pilates ball
-Loop Band
-Long resistance band
-...
Enjoy this all trimester safe Posture & Strength with Coach Jesse! This 31 minute program is for all levels. We will be focusing on prenatal posture habits during pregnancy!
You will need the following equipment:
-Bench
-Long Resistance Band
-Hip Circle
