GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: FIFTY at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

All Trimester - Posture Express Workout 2

16m

Up Next in Day 2

  • All Trimester - Posture Express Worko...

    Enjoy this All Trimester safe Posture workout with Coach Nancy! This 9 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!

    You will need the following equipment:
    - Foam Roller
    - Light Dumbbell
    - Flat Band or Resistance Band
    - Bench
    - Mat

  • All Trimester - Posture & Strength

    Enjoy this all trimester safe Posture & Strength with Coach Jesse! This 31 minute program is for all levels. We will be focusing on prenatal posture habits during pregnancy!

    You will need the following equipment:
    -Bench
    -Long Resistance Band
    -Hip Circle