Enjoy this All Trimester safe Follow Along Breath Work exercise with Coach Jesse! This 14 minute program is for all levels. Use this series to connect to your pelvic floor and deep core during your pregnancy!
You will need the following equipment:
- Yoga Ball
- Chair or Seated Position (Optional)
(Skip to minute 2, to pass the explainer)
This Posture Workout is 16 minutes and requires the following equipment:
-Mat
-Light Dumbbells (5 lbs)
-Medium Dumbells (8-10)
-Heavy Dumbbells (12 + lbs)
Have a great workout!
Enjoy this All Trimester safe Posture workout with Coach Nancy! This 9 minute program is for all fitness levels. We are focusing on releasing tight muscles during your pregnancy!
You will need the following equipment:
- Foam Roller
- Light Dumbbell
- Flat Band or Resistance Band
- Bench
- Mat
Enjoy this all trimester safe Posture & Strength with Coach Jesse! This 31 minute program is for all levels. We will be focusing on prenatal posture habits during pregnancy!
You will need the following equipment:
-Bench
-Long Resistance Band
-Hip Circle
