Enjoy this all trimester safe barre workout with Coach Amy! This 28 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve body strength and aerobic conditioning!
You will need the following equipment:
- Light Dumbbells
- Mat
Enjoy this all trimester safe barre workout with Coach Larissa! This 30 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve body strength and aerobic conditioning!
You will need the following equipment:
-Light Dumbbells
-Mat
-Wall or Chair
This Pregnancy Barre Workout is 40 minutes and requires the following equipment:
-Light Dumbbells (3-5 lbs)
-Study Chair
-Mat
Have a great workout!
This Barre Workout is 53 minutes. You will need the following equipment;
- 2 Light Dumbbells
- Mini Band
- Mat
- Wall or Chair
Enjoy your workout!
