Enjoy this All Trimester safe Labor Training Barre Cardio & Sculpt workout with Coach Amy! This 28 minute program is for all levels. We will be toning and sculpting and getting your heart rate up for a little bit of cardio!
You will need the following equipment:
- Light Dumbbells (optional)
- Mat
Enjoy this all trimester safe barre workout with Coach Amy! This 28 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve body strength and aerobic conditioning!
You will need the following equipment:
- Light Dumbbells
- Mat
Enjoy this all trimester safe barre workout with Coach Larissa! This 30 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve body strength and aerobic conditioning!
You will need the following equipment:
-Light Dumbbells
-Mat
-Wall or Chair
This Pregnancy Barre Workout is 40 minutes and requires the following equipment:
-Light Dumbbells (3-5 lbs)
-Study Chair
-Mat
Have a great workout!
