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4TM Phase 2 Strength 1

Phase Two • 27m

Up Next in Phase Two

  • 4TM Phase 2 Strength 2

    This 4th Trimester Strength Routine Workout is 30 min and requires the following equipment:

    - Hip Circle
    - TRX Row ( if you have one)
    - Ab Ball
    - Light to Medium Resistance Band)
    - Exercise Mat

    Have a great workout!