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Phase Two

Phase Two

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Phase Two

13:45

4TM Phase 2 Ab Circuit 1

4TM Phase 2 Ab Circuit 1
27:48

4TM Phase 2 Strength 1

4TM Phase 2 Strength 1

This 4th Trimester Phase 2 Strength Workout is 27 min and requires the following equipment:

- Ab Ball
- Light to Medium Resistance Band
- Mat

Have a great workout!
30:08

4TM Phase 2 Strength 2

4TM Phase 2 Strength 2

This 4th Trimester Strength Routine Workout is 30 min and requires the following equipment:

- Hip Circle
- TRX Row ( if you have one)
- Ab Ball
- Light to Medium Resistance Band)
- Exercise Mat

Have a great workout!
Workout-Schedule_4TM-Phase-2.pdf
287 KB

Workout-Schedule_4TM-Phase-2.pdf

287 KB
20:32

4TM Phase 2 Ab Circuit 2

4TM Phase 2 Ab Circuit 2
4TM Phase Two Schedule
5.41 MB

4TM Phase Two Schedule

5.41 MB