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Phase Two

Phase Two

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Phase Two

NEW! 12 Week Ab Rehab Phase 2 Schedule
5.41 MB

NEW! 12 Week Ab Rehab Phase 2 Schedule

5.41 MB
04:46

Pre Workout Warm Up (Abdominal Series)

Pre Workout Warm Up (Abdominal Series)

This is your Abdominal Series Warm Up. Use this warmup before your Ab Rehab Moves or any Workout.
10:46

Ab Rehab Moves

Ab Rehab Moves
13:45

4TM Phase 2 Ab Circuit 1

4TM Phase 2 Ab Circuit 1
20:32

4TM Phase 2 Ab Circuit 2

4TM Phase 2 Ab Circuit 2
27:48

4TM Phase 2 Strength 1

4TM Phase 2 Strength 1

This 4th Trimester Phase 2 Strength Workout is 27 min and requires the following equipment:

- Ab Ball
- Light to Medium Resistance Band
- Mat

Have a great workout!
30:08

4TM Phase 2 Strength 2

4TM Phase 2 Strength 2

This 4th Trimester Strength Routine Workout is 30 min and requires the following equipment:

- Hip Circle
- TRX Row ( if you have one)
- Ab Ball
- Light to Medium Resistance Band)
- Exercise Mat

Have a great workout!