This is your Abdominal Series Warm Up. Use this warmup before your Ab Rehab Moves or any Workout.
This 4th Trimester Phase 2 Strength Workout is 27 min and requires the following equipment:
- Ab Ball
- Light to Medium Resistance Band
- Mat
Have a great workout!
This 4th Trimester Strength Routine Workout is 30 min and requires the following equipment:
- Hip Circle
- TRX Row ( if you have one)
- Ab Ball
- Light to Medium Resistance Band)
- Exercise Mat
Have a great workout!