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4TM Phase 3 Strength Workout 2

Phase Three • 20m

This 4th Trimester Strength Workout is 21 min and requires the following equipment:

- Light to Medium Dumbbells
- Ab Ball
- Light to Medium Resistance Band
- Mat
- Bench

Have a great workout!

Up Next in Phase Three

  • Intermediate Core Workout
    15:28
    Intermediate Core Workout

    Intermediate Core Workout

    This Intermediate Core Workout is 15 minutes. You will need the following equipment;

    - Hip Circle
    - Long Exercise Band
    - Mat

    Enjoy your workout!

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