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4TM Phase 3 Strength Workout 1

Phase Three • 27m

Up Next in Phase Three

  • 4TM Phase 3 Strength Workout 2

    This 4th Trimester Strength Workout is 21 min and requires the following equipment:

    - Light to Medium Dumbbells
    - Ab Ball
    - Light to Medium Resistance Band
    - Mat
    - Bench

    Have a great workout!

  • New! Intermediate Core Workout

    This Intermediate Core Workout is 15 minutes. You will need the following equipment;

    - Hip Circle
    - Long Exercise Band
    - Mat

    Enjoy your workout!