Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this 4TM safe Phase 4 Strength workout with Coach Nancy! This 22 minute program is for all levels but only Phase 4. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
- Light to Medium Dumbbells
- Ab Ball