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4TM Phase 4 Strength Workout 1

Phase Four • 22m

Up Next in Phase Four

  • 4TM Phase 4 Strength Workout 2

    This 4th Trimester Strength Workout is 24 min and requires the following equipment:

    - Light to Medium Dumbbells
    - TRX Row ( if you have one)
    - Mat
    - Bench

    Have a great workout!

  • Phase 4 + Advanced Core Workout

    This Advanced Core Workout is 22 minutes. You will need the following equipment;

    - Resistance Band
    - Yoga Ball
    - 1 Dumbbell
    - Exercise Mat/ Soft Surface

    Enjoy your workout!