This 4th Trimester Strength Workout is 22 min and requires the following equipment:
- Light to Medium Dumbbells
- Ab Ball
- Light to Medium Resistance Band
- Mat
- Bench
Have a great workout!
This 4th Trimester Strength Workout is 24 min and requires the following equipment:
- Light to Medium Dumbbells
- TRX Row ( if you have one)
- Mat
- Bench
Have a great workout!
This Advanced Core Workout is 22 minutes. You will need the following equipment;
- Resistance Band
- Yoga Ball
- 1 Dumbbell
- Exercise Mat/ Soft Surface
Enjoy your workout!