Up Next in Phase Four

• 

  22:11

  4TM Phase 4 Strength Workout 1

  4TM Phase 4 Strength Workout 1

  This 4th Trimester Strength Workout is 22 min and requires the following equipment:

  - Light to Medium Dumbbells
  - Ab Ball
  - Light to Medium Resistance Band
  - Mat
  - Bench

  Have a great workout!

• 

  24:09

  4TM Phase 4 Strength Workout 2

  4TM Phase 4 Strength Workout 2

  This 4th Trimester Strength Workout is 24 min and requires the following equipment:

  - Light to Medium Dumbbells
  - TRX Row ( if you have one)
  - Mat
  - Bench

  Have a great workout!

• 

  22:04

  Phase 4 + Advanced Core Workout

  Phase 4 + Advanced Core Workout

  This Advanced Core Workout is 22 minutes. You will need the following equipment;

  - Resistance Band
  - Yoga Ball
  - 1 Dumbbell
  - Exercise Mat/ Soft Surface

  Enjoy your workout!