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4TM Phase 4 Ab Circuit 1

Phase Four • 19m

Up Next in Phase Four

  • 4TM Phase 4 Ab Circuit 2

  • 4TM Phase 4 Strength Workout 1

    This 4th Trimester Strength Workout is 22 min and requires the following equipment:

    - Light to Medium Dumbbells
    - Ab Ball
    - Light to Medium Resistance Band
    - Mat
    - Bench

    Have a great workout!

  • 4TM Phase 4 Strength Workout 2

    This 4th Trimester Strength Workout is 24 min and requires the following equipment:

    - Light to Medium Dumbbells
    - TRX Row ( if you have one)
    - Mat
    - Bench

    Have a great workout!