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Phase Four

Phase Four

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Phase Four

19:39

4TM Phase 4 Ab Circuit 1

4TM Phase 4 Ab Circuit 1
22:11

4TM Phase 4 Strength Workout 1

4TM Phase 4 Strength Workout 1

This 4th Trimester Strength Workout is 22 min and requires the following equipment:

- Light to Medium Dumbbells
- Ab Ball
- Light to Medium Resistance Band
- Mat
- Bench

Have a great workout!
24:09

4TM Phase 4 Strength Workout 2

4TM Phase 4 Strength Workout 2

This 4th Trimester Strength Workout is 24 min and requires the following equipment:

- Light to Medium Dumbbells
- TRX Row ( if you have one)
- Mat
- Bench

Have a great workout!
Workout-Schedule_4TM-Phase-4.pdf
287 KB

Workout-Schedule_4TM-Phase-4.pdf

287 KB
25:35

4TM Phase 4 Ab Circuit 2

4TM Phase 4 Ab Circuit 2
4TM Phase Four Schedule
5.41 MB

4TM Phase Four Schedule

5.41 MB