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Phase Four

Phase Four

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Phase Four

NEW! 12 Week Ab Rehab Phase 4 Schedule
5.42 MB

NEW! 12 Week Ab Rehab Phase 4 Schedule

5.42 MB
04:46

Pre Workout Warm Up (Abdominal Series)

Pre Workout Warm Up (Abdominal Series)

This is your Abdominal Series Warm Up. Use this warmup before your Ab Rehab Moves or any Workout.
10:46

Ab Rehab Moves

Ab Rehab Moves
19:39

4TM Phase 4 Ab Circuit 1

4TM Phase 4 Ab Circuit 1
25:35

4TM Phase 4 Ab Circuit 2

4TM Phase 4 Ab Circuit 2
22:11

4TM Phase 4 Strength Workout 1

4TM Phase 4 Strength Workout 1

This 4th Trimester Strength Workout is 22 min and requires the following equipment:

- Light to Medium Dumbbells
- Ab Ball
- Light to Medium Resistance Band
- Mat
- Bench

Have a great workout!
24:09

4TM Phase 4 Strength Workout 2

4TM Phase 4 Strength Workout 2

This 4th Trimester Strength Workout is 24 min and requires the following equipment:

- Light to Medium Dumbbells
- TRX Row ( if you have one)
- Mat
- Bench

Have a great workout!
22:04

Phase 4 + Advanced Core Workout

Phase 4 + Advanced Core Workout

This Advanced Core Workout is 22 minutes. You will need the following equipment;

- Resistance Band
- Yoga Ball
- 1 Dumbbell
- Exercise Mat/ Soft Surface

Enjoy your workout!