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Phase Four

Phase Four

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Phase Four
  • NEW! 12 Week Ab Rehab Phase 4 Schedule

    5.4 MB

  • Pre Workout Warm Up (Abdominal Series)

    This is your Abdominal Series Warm Up. Use this warmup before your Ab Rehab Moves or any Workout.

  • 4TM - Ab Circuit Workout 1

    Enjoy this 4TM safe Ab Circuit workout with Coach Nancy! This 19 minute program is for all levels but only for Phase 4. We are focusing on optimizing and strengthening our core post pregnancy.

    You will need the following equipment:
    -bench
    -mat
    -hip circle

  • 4TM - Ab Circuit Workout 2

    Enjoy this 4TM safe Ab Circuit workout with Coach Jesse! This 25 minute program is for all level but only for Phase 4. We are focusing on optimizing and strengthening our core post pregnancy.

    You will need the following equipment:
    -Ball
    -Light Dumbbells
    -Mat
    -Long Resistance Band

  • 4TM - Strength Workout 1

    Enjoy this 4TM safe Phase 4 Strength workout with Coach Nancy! This 22 minute program is for all levels but only Phase 4. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    - Light to Medium Dumbbells
    - Ab Ball
    - Light...

  • 4TM - Strength Workout 2

    Enjoy this 4TM safe Phase 4 Strength workout with Coach Nancy! This 24 minute program is for all levels but only Phase 4. We’re going to utilize body weight movements to build your core stability and strength!

    You will need the following equipment:
    - Light to Medium Dumbbells
    - TRX Row ( if yo...

  • Phase 4 - Core Workout

    Enjoy this Phase 4 safe Core workout with Coach Jesse! This 22 minute program is advanced and only Phase 4. We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!

    You will need the following equipment:
    - Resistance Band
    - Yoga Ball
    - 1 Dumbbell
    - ...