Enjoy this TTC / MOM safe lower body Barre with Coach Larissa! This 39 minute program is all levels. We are focusing on lower body strength!
You will need the following equipment:
-Mini loop band
-Mat
-One Dumbbell
-Chair
Enjoy this TTC / MOM safe Floor Cardio with Coach Larissa! This 24 minute program is for all levels. We are focusing on cardio!
You will need the following equipment:
-Bench or chair
-Mat