Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 20 minute program is for all levels. We will be focusing on building and toning our glute muscles!
You will need the following equipment:
-Bench
-Weights (Optional)
Enjoy this TTC / MOM safe Total Body Barreless with Coach Larissa! This 52 minute program is all levels. We are focusing on total body strength!
You will need the following equipment:
-mat
-light dumbbells
Enjoy this TTC / MOM safe Total Body Barre with Coach Larissa! This 48 minute program is all levels. We are focusing on total body strength!
You will need the following equipment:
-Hip Circle Band
-Mat
-Light Dumbbells
-Optional Chair/Wall
Enjoy this TTC / MOM safe Upper Body & Core Pilates Workout with Coach Larissa! This 34 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
You will need the following equipment:
-Mini Ban...
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