This Strength Choreographed Workout is 28 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
This Strength & Cardio workout is 40 minutes using the following equipment:
-Medium to Heavy Dumbbells
-Bench
Workout:'Complete 3 rounds
DB's 6 ways x 10
Tricep Extensions x 10
Tricep Dips x amrap
1 min Tricep burpees
1 min inchworm
Comeplet 3 rounds:
Hip Hinge BD Low Rows x 10
Bicep Curl ...
This lower body focus workout with Coach Lindsey is 26 minutes. You will need the following equipment;
-Medium to Heavy Dumbbells
-Mat
Enjoy your workout!
This Full Body circuit workout is 33 minutes using the following equipment:
- 2 Light Dumbbells
- 2 Medium to Heavy Dumbbells
- Mat
Have a great workout!
