This posture strength routine is 17 minutes and requires the following equipment:
-Light Mini Circle Band
-Light Dumbbells
-(Optional) Medium-Heavy Dumbbells
-Mat
-Wall
Have a great workout!
This is your Pelvic floor strength workout with coach Larissa!
You will need:
A mat, long band, mini band and a bench
Have fun!
This outdoor run with Coach Lexi is 32 minutes and includes mostly shorter intervals and lots of speed. Enjoy your workout!