This posture strength routine is 17 minutes and requires the following equipment:
-Long resistance band
-Mat
-Wall
Have a great workout!
This posture strength routine is 17 minutes and requires the following equipment:
-Light Mini Circle Band
-Light Dumbbells
-(Optional) Medium-Heavy Dumbbells
-Mat
-Wall
Have a great workout!
This is your Pelvic floor strength workout with coach Larissa!
You will need:
A mat, long band, mini band and a bench
Have fun!