This Choreographed Strength Workout is 26 minutes. This workout forcusus on aerobic capacity. You will need the following equipment;
- Bench
- Mat
- Light to Medium Dumbbells
Enjoy your workout!
This Upper Body Focus Circuit Workouts is 31 minutes. You will need the following equipment;
- 2 Set Light and Heavy Dumbbells
- 2 Bands, Light and Heavy
- Mat
- Bench or Sturdy Chair
Enjoy your workout!
This Abs and Glutes focus circuit workout is 29 minutes. You will need the following equipment;
- Heavy Dumbbell
- Medium Dumbbells
- Hand Towel
- Mat
Enjoy your workout!
This Outdoor Run is 30 minutes. Enjoy your run!
