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New Workouts (TTC/MOM)

New Workouts (TTC/MOM)

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New Workouts (TTC/MOM)
  • TTC Pilates Workout 5

    Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 45 minute program is for all fitness level! We’re going to utilize body and light dumbbell weight movements to build your core stability, pelvic floor connection with a pilates feel!

    -Mat
    -Light dumbbells (3-5lbs)
    -Access to a wa...

  • TTC - Choreographed Core Strength 29

    Enjoy this TTC choreographed core strength with Coach Lindsay! This 30 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! It's important to meet yourself exactly where you are today! Let's do this!

    You will need the following equipment:
    - m...

  • TTC - Pilates Workout 4

    Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 38 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    You will need the following equipment:
    -Mat
    -Band

  • TTC - Barreless Workout 5

    Enjoy this TTC / MOM safe Upper body & core Barreless with Coach Larissa! This 35 minute program is all levels. We are focusing on upper body and core!

    You will need the following equipment:
    -Mat
    -Light set of weights

  • TTC- Glutes Workout 6

    Enjoy this TTC/ MOM safe glute workout with Coach Larissa! This 20 minute program is for all levels. We will be focusing on building and toning our glute muscles!

    You will need the following equipment:
    -Bench
    -Weights (Optional)

  • TTC - Barreless Workout 4

    Enjoy this TTC / MOM safe Total Body Barreless with Coach Larissa! This 52 minute program is all levels. We are focusing on total body strength!

    You will need the following equipment:
    -mat
    -light dumbbells

  • TTC - Barre Workout 3

    Enjoy this TTC / MOM safe Total Body Barre with Coach Larissa! This 48 minute program is all levels. We are focusing on total body strength!

    You will need the following equipment:
    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

  • TTC - Pilates Workout 3

    Enjoy this TTC / MOM safe Upper Body & Core Pilates Workout with Coach Larissa! This 34 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    You will need the following equipment:
    -Mini Band
    -Mat

  • TTC - Lower Body Barre Workout 2

    Enjoy this TTC / MOM safe lower body Barre with Coach Larissa! This 39 minute program is all levels. We are focusing on lower body strength!

    You will need the following equipment:
    -Mini loop band
    -Mat
    -One Dumbbell
    -Chair

  • TTC - Floor Cardio Workout 4

    Enjoy this TTC / MOM safe Floor Cardio with Coach Larissa! This 24 minute program is for all levels. We are focusing on cardio!

    You will need the following equipment:
    -Bench or chair
    -Mat