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New Workouts (TTC/MOM)

New Workouts (TTC/MOM)

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New Workouts (TTC/MOM)
  • TTC/MOM Choreographed Strength Workout 25

  • (TTC) Barre with Larie

    This intermediate/advanced Barre inspired workout is 33 minutes and will require the following equipment:

    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

    Have a great workout!

  • Total Body Strength & Cardio 15

    This 32 minute strength and conditioning workout is 32 minutes and requires the following equipment:

    -Light-Medium Dumbbells
    -Mat
    -Wall

    Have a great workout!

  • Posture (Strength) 4

    This posture strength routine is 17 minutes and requires the following equipment:

    -Long resistance band
    -Mat
    -Wall

    Have a great workout!

  • Posture (Strength) 5

    This posture strength routine is 17 minutes and requires the following equipment:

    -Light Mini Circle Band
    -Light Dumbbells
    -(Optional) Medium-Heavy Dumbbells
    -Mat
    -Wall

    Have a great workout!

  • Pelvic Floor Strength Workout 2

    This is your Pelvic floor strength workout with coach Larissa!
    You will need:
    A mat, long band, mini band and a bench

    Have fun!

  • Outdoor Run #15

    This outdoor run with Coach Lexi is 32 minutes and includes mostly shorter intervals and lots of speed. Enjoy your workout!

  • Pelvic Floor Strength Workout 3

    This is your TTC/MOM Pelvic Floor Strength Workout with Coach Larissa!

    You with need an inflatable ball, mat and wall!
    Have fun!

  • Pelvic Floor Strength Workout 4

  • Lower Body Circuit Workout 11

    This is your Lower body circuit Glute workout with Coach Larissa!

    You will need the following equipment!
    Loop Band
    Bench
    Dumbbells
    Mat
    1-2in Book