This intermediate/advanced Barre inspired workout is 33 minutes and will require the following equipment:

-Hip Circle Band
-Mat
-Light Dumbbells
-Optional Chair/Wall

Have a great workout!

This 32 minute strength and conditioning workout is 32 minutes and requires the following equipment:

-Light-Medium Dumbbells
-Mat
-Wall

Have a great workout!

This posture strength routine is 17 minutes and requires the following equipment:

-Long resistance band
-Mat
-Wall

Have a great workout!

This posture strength routine is 17 minutes and requires the following equipment:

-Light Mini Circle Band
-Light Dumbbells
-(Optional) Medium-Heavy Dumbbells
-Mat
-Wall

Have a great workout!

This is your Pelvic floor strength workout with coach Larissa!
You will need:
A mat, long band, mini band and a bench

Have fun!

This outdoor run with Coach Lexi is 32 minutes and includes mostly shorter intervals and lots of speed. Enjoy your workout!

This is your TTC/MOM Pelvic Floor Strength Workout with Coach Larissa!

You with need an inflatable ball, mat and wall!
Have fun!

This is your Lower body circuit Glute workout with Coach Larissa!

You will need the following equipment!
Loop Band
Bench
Dumbbells
Mat
1-2in Book