New Workouts (TTC/MOM)

New Workouts (TTC/MOM)

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New Workouts (TTC/MOM)
  • New! Strength Choreo Workout 20

    This Strength Choreographed Workout is 28 minutes. You will need the following;

    - Long Resistance Band
    - Mat

    Enjoy your workout!

  • New! Strength & Cardio (Upper Body Focus) 10

    This Strength & Cardio workout is 40 minutes using the following equipment:

    -Medium to Heavy Dumbbells
    -Bench

    Workout:'Complete 3 rounds
    DB's 6 ways x 10
    Tricep Extensions x 10
    Tricep Dips x amrap
    1 min Tricep burpees
    1 min inchworm
    Comeplet 3 rounds:
    Hip Hinge BD Low Rows x 10
    Bicep Curl to A...

  • New! Lower Body Focus (Coach Lindsay) 10

    This lower body focus workout with Coach Lindsey is 26 minutes. You will need the following equipment;

    -Medium to Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • New! Full Body Strength with Amy # 11

    This Full Body circuit workout is 33 minutes using the following equipment:

    - 2 Light Dumbbells
    - 2 Medium to Heavy Dumbbells
    - Mat

    Have a great workout!

  • New! Choreographed Core Strength Focused Workout 1

    This Choreographed Core Strength Workout is 28 minutes. You will need the following equipment;

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • New! Strength Choreo Workout #17

    This Total Body Choreographed Strength Workout is 28 minutes

    -Medium Dumbbells
    -Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • New! Strength Choreo Workout 19

    This Choreographed Total Body Focus Workout is 29 minutes. You will need the following equipment;

    - Light to Medium Dumbbells
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Enjoy your workout!

  • New! TTC/MOM Treadmill HIIT Workout (Coach Lindsay)

    This Treadmill HIIT Workout with Coach Lindsay is 29 minutes. Enjoy your run!!