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All Trimester - Choreographed Strength 12

New Workouts - All Trimester • 29m

Up Next in New Workouts - All Trimester

  • All Trimesters - Core Strength Workout 5

    Enjoy this All Trimester safe Core Strength Workout with Coach Larissa! This 30 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back.

    You will need the following equipment:
    -Mat
    -Light Dumbbell (Optional)
    -Band (O...

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