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Upper Body Strength Workout #18

New Workouts - 3TM • 45m

Up Next in New Workouts - 3TM

  • Upper Body & Core Strength 19

    This is your all trimester safe upper body and core workout with coach Jesse

    You will need the following!
    Set of light AND medium weight dumbbells
    Workout mat

    Have fun!

  • Prenatal Core & Pelvic Floor #4

    This is your all trimester safe core and pelvic floor workout with coach Jesse
    You will need the following:
    Bench
    Loop Band
    Pilates inflated Ball/ children's ball

    Have fun!