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Upper Body & Core Strength 19

New Workouts - 3TM • 28m

Up Next in New Workouts - 3TM

  • Prenatal Core & Pelvic Floor #4

    This is your all trimester safe core and pelvic floor workout with coach Jesse
    You will need the following:
    Bench
    Loop Band
    Pilates inflated Ball/ children's ball

    Have fun!

  • Barre Cardio & Strength 6

    This is your all trimester safe barre cardio & strength workout with coach Larissa!
    You will need the following:
    light dumbbells
    And an optional mat and chair!