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Outdoor Walk/Run Labor Training Cardio 10

New Workouts - 3TM • 30m

Up Next in New Workouts - 3TM

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    This all trimester total body workout is 27 minutes and requires the follow equipment:

    Medium-Heavy Dumbbells
    Light-Medium Resistance Band
    Bench
    Mat

    Have a great workout!

  • Bump Camp Workout 8 (Total Body)

    This all trimesters workout is 29 minutes and requires the following equipment:

    -Mat
    -Bench
    -Light-Medium Dumbbells
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    Have a great workout!

  • Labor Prep 3 (Second/Third Trimester)...

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!