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New! All Trimesters Dance Cardio (Coach Lindsay!)

New Workouts - 3TM • 32m

Up Next in New Workouts - 3TM

  • New! All Trimesters Express Booty Wor...

    This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment

    - Mini Band - Circular Resistance Band
    - Bench
    - Chair

    Enjoy your workout!

  • New! Posture Workout

    This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;

    -36" Foam Roller
    - Pilates Ball
    - Light Dumbbells
    - Mat

    Enjoy your workout!

  • New! All Trimesters Core & Cardio Bum...

    This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;

    -Mat
    -Small Ball
    -Hip Circle

    Enjoy your workout!