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Lower Body Strength Circuit 09

New Workouts - 3TM • 36m

Up Next in New Workouts - 3TM

  • Posture Troubleshooting Express #1

    This is your Prenatal Posture Workout with coach Jesse. You can follow along with this workout or pick exercises that you like best and implement into your weekly routine 2-4 times per week :)

    You will need a long resistance band and bench!

    Have Fun!

  • Bump Camp Workout #10

    This is your strength and spin bike bumpcamp workout with Coach Jesse!
    If you don't have spin bike you can use any piece of cardio equipment or go for a run!

    You need a set of dumbbells and a bench!

  • Lower Body Band Circuit Workout 10

    Hi Mama!
    This is you all trimester safe lower body strength, band workout with coach Jesse!
    You will need the following equipment!
    Resistance band with handles
    An anchor point for your band like a heavy table leg
    An open wall
    A yoga mat or open space