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Labor Prep 3 (2TM/3TM) C-section Focus

New Workouts - 3TM • 16m

Up Next in New Workouts - 3TM

  • Core Express 7 Advanced

    Hi Mamas! This is your Core Express Advanced Workout with Coach Jesse

    You will need
    An open space
    Bench or chair
    Single dumbbell
    Resistance band
    And optional balloon

    Have Fun!

  • 2TM & 3TM Strength Workout 14

    This is your Strength and Conditioning workout with Coach Jesse! Focusing on 2nd & 3rd Trimester but is safe for all trimesters!
    You will need the following equipment!

    Medium set of Dumbbells
    Long Resistance Band
    Bench

    Have Fun!

  • Tabata Labor Training Cardio Workout 4

    Hi Mamas! This is your Tabata style cardio workout with coach Jesse and it is all trimester safe.

    You will need the following equipment
    Low Bench
    Loop resistance band
    light set of dumbbells
    open space or yoga mat

    Have fun!