This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need 2 yoga blocks! Have fun!
This is your all trimester safe core express workout with Coach Jesse
You will need an open space, single dumbbell, a long resistance band, a bench/chair and a wall
Have Fun!
This is an all trimester safe bodyweight cardio workout with Coach Laurie.
You'll need a mat & Chair or bench
This is your all trimester safe Treadmill Labor training Cardio workout with Coach Lindsay! Have fun!!
