This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
You will need 2 yoga blocks! Have fun!
Hi Mamas! This is your Core Express Advanced Workout with Coach Jesse
You will need
An open space
Bench or chair
Single dumbbell
Resistance band
And optional balloon
Have Fun!
This is your Strength and Conditioning workout with Coach Jesse! Focusing on 2nd & 3rd Trimester but is safe for all trimesters!
You will need the following equipment!
Medium set of Dumbbells
Long Resistance Band
Bench
Have Fun!
Hi Mamas! This is your Tabata style cardio workout with coach Jesse and it is all trimester safe.
You will need the following equipment
Low Bench
Loop resistance band
light set of dumbbells
open space or yoga mat
Have fun!
