Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
This is you all trimester safe lower body strength, band workout with coach Jesse!
You will need the following equipment!
Resistance band with handles
An anchor point for your band like a heavy table leg
An open wall
A yoga mat or open space