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Up Next in New Workouts - 3TM

  • Prenatal Core & Pelvic Floor 1

    This is your pelvic floor and core workout safe for all trimesters with Coach Jesse!

    You will need the following equipment:
    9in Inflatable Yoga ball
    Yoga mat

  • All Trimester Choreographed Strength ...

    This is an all trimester strength workout with Nancy!
    You will 2 sets of dumbbells, a medium and light set. You will also need a bench and yoga mat as well. Have fun!

  • All Trimester Bodyweight Core & Cardi...

    Hey Mamas! This is your All trimester Bodyweight Core & Cardio Workout with Coach Jesse

    You won't need any equipment! Grab your water and yoga mat and lets get to work!

    Have Fun!

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