This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;
-Mat
-Small Ball
-Hip Circle
Enjoy your workout!
This All Trimesters Dance Cardio Workout is 32 minutes. You will not need any equipment! Enjoy your workout!
This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment
- Mini Band - Circular Resistance Band
- Bench
- Chair
Enjoy your workout!
This All Trimester Upper Body Circuit Workout is 33 minutes. You will need the following equipment;
-Light to Heavy Dumbbells
-Resistance Band
-Exercise Mat/Soft Surface
Enjoy Your Workout!
This Upper Body Strength & Cardio Express Workout is 19 minutes. You will need the following equipment;
- Set of Medium Dumbbells
Enjoy your workout!
This Total Body Express workout is 15 minutes. You will need the following equipment;
- Light to Medium Dumbbells
Enjoy your workout!
This All Trimester Treadmill Walk/Run with Coach Lindsay is 29 minutes. Have a great workout!
This All Trimesters Upper Body Circuit Workout is 33 minutes. You will need the following equipment;
- Light to Heavy Dumbbells
- Resistance Band
- Mat/Soft Surface
Enjoy your workout!
This Total Body Express workout is 19 minutes. You will need the following equipment;
- Bench or Sturdy Stool
- Variety of Dumbbells
Enjoy your workout!
This Body Weight Express Workout is 18 minutes. You will need the following equipment;
- Bench or Sturdy Stool
- Exercise Mat
Enjoy your workout!
