New Workouts - 3TM

New Workouts - 3TM

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New Workouts - 3TM
  • All Trimester - Choreographed Strength 10

    Enjoy this all trimester safe choreographed with Coach Lexi! This 30 minute program is for all fitness levels. We are focusing on strengthening your whole body to better support your growing bump! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel differe...

  • All Trimester - Pilates Workout 2

    Enjoy this All Trimester safe Pilates Workout with Coach Larie! This 35 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and pelvic floor connection with a Pilates feel!

    You will need the following equipment:

    - Mat
    - Towel or Pilates b...

  • All Trimester - Choreographed Strength 9

    Enjoy this all trimester safe total body strength with Coach Lexi! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do thi...

  • All Trimester - Barre Workout 9

    Enjoy this all trimester safe barre inspired, workout with Coach Larissa! This 50 minute program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!

    You will need the following equipment:
    - Mat
    - Chair
    - ...

  • All Trimester - Choreographed Strength 8

    Enjoy this all trimester safe total body strength with Coach Lexi! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this...

  • All Trimester - Barre Cardio Workout 7

    Enjoy this all trimester lower body focused barre-less cardio workout with Coach Larissa! This 36 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve lower body strength and aerobic conditioning!

    You will need the following equipment:
    - Benc...

  • All Trimester - Circuit Workout 19

    Enjoy this all trimester safe upper body and core focused workout with Coach Jesse! This 28 minute program is for all levels. We're going to work through an upper body strength training circuit to burn out your chest, back, biceps, and triceps while mixing core connection!

    You will need the fol...

  • All Trimester - Circuit Workout 18

    Enjoy this all trimester safe upper body focused workout with Coach Jesse! This 45 minute program is for all levels. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!

    You will need the following equipment:
    - long resistance band
    - so...

  • All Trimester - Labor Training Cardio Workout 7

    Enjoy this all trimester safe tabata lower body focused workout with Coach Jesse! This 35 minute program is for all levels. We're going to work through quick rounds focusing on lower body strength training and cardio to increase your lower body strength and tone while mixing in aerobic conditioni...

  • All Trimester - Labor Training Cardio Workout 12

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 28 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!

    You will need the following:
    - treadmill