Hi Mamas! This is your All Trimester Safe Bump Camp Workout with Coach Jesse!
You will need a bench
Set of Medium dumbbells
Optional set of heavier dumbbells
Have fun!
This is your pelvic floor and core workout safe for all trimesters with Coach Jesse!
You will need the following equipment:
9in Inflatable Yoga ball
Yoga mat
This is an all trimester strength workout with Nancy!
You will 2 sets of dumbbells, a medium and light set. You will also need a bench and yoga mat as well. Have fun!
Hey Mamas! This is your All trimester Bodyweight Core & Cardio Workout with Coach Jesse
You won't need any equipment! Grab your water and yoga mat and lets get to work!
Have Fun!
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