New Workouts - 2TM

New Workouts - 2TM

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New Workouts - 2TM
  • Treadmill Labor Training Cardio Workout 10

    Hey Mama! This is your all trimester Treadmill labor training workout with Coach Lexi! Have fun!

  • Bodyweight Pregnancy Cardio + Upper Body #3

    This is your bodyweight cardio and upper body all trimester safe workout with coach Jesse!
    You will need a bench and access to a wall!
    Grab your water and lets get moving!

  • Upper Body Strength 17

    This is your Upper body all trimester workout with coach Lexi!
    You will need a bench or lower step bench, medium dumbbells, heavy dumbbells, a mat, and your water!
    Have fun!

  • Treadmill Labor Training Cardio Workout 11

    This is your all trimester Coached Treadmill workout with coach Lexi! Have fun!

  • Tabata Cardio & Upper Body Strength #6

    This is your all trimester safe Tabata cardio & lower body workout with coach Jesse

    You will need the following:
    Bench
    Medium to heavy dumbbells
    Open space

    Have fun!

  • Treadmill Labor Training Cardio Workout 12

    This is your all trimester safe treadmill run with coach Lexi! Have fun!

  • Tabata Cardio & Lower Body Strength #7

    This is your Tabata strength workout with coach Jesse

    You will need the following:
    Loop Resistance Band
    Bench
    Medium to heavy dumbbells
    Open space

    Have fun!

  • Upper Body Strength Workout #18

    This is your all trimester safe, long resistance band workout with Coach Jesse!
    All you need is a long resistance band and something to anchor it to!
    Have fun!

  • Upper Body & Core Strength 19

    This is your all trimester safe upper body and core workout with coach Jesse

    You will need the following!
    Set of light AND medium weight dumbbells
    Workout mat

    Have fun!

  • Prenatal Core & Pelvic Floor #4

    This is your all trimester safe core and pelvic floor workout with coach Jesse
    You will need the following:
    Bench
    Loop Band
    Pilates inflated Ball/ children's ball

    Have fun!

  • Barre Cardio & Strength 6

    This is your all trimester safe barre cardio & strength workout with coach Larissa!
    You will need the following:
    light dumbbells
    And an optional mat and chair!