This All Trimester Express Band Booty Workout is 19 min. You will need the following equipment
- Mini Band - Circular Resistance Band
- Bench
- Chair
Enjoy your workout!
This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;
-Mat
-Small Ball
-Hip Circle
Enjoy your workout!
This All Trimesters Dance Cardio Workout is 32 minutes. You will not need any equipment! Enjoy your workout!
This Pregnancy Posture Workout is 18 minutes. You will need the following equipment;
-36" Foam Roller
- Pilates Ball
- Light Dumbbells
- Mat
Enjoy your workout!
This All Trimester Labor Training Treadmill Workout is 29 minutes. Enjoy your workout!
This All Trimester Outdoor Walk/Run with Coach Lindsay is 29 minutes. Have a great workout!
This All Trimesters Upper Body Tone Workout is 33 minutes. You will need the following equipment;
- Light to Heavy Dumbbells
- Resistance Band
- Mat/Soft Surface
Enjoy your workout!
This Total Body Express workout is 15 minutes. You will need the following equipment;
- Light to Medium Dumbbells
Enjoy your workout!
This All Trimester HIIT Workout, Strength & Cardio is 27 minutes. You will need the following equipment;
-Hydration
-Bench, stool, or sturdy chair
Enjoy your workout!
This All Trimester Upper Body Circuit Workout is 33 minutes. You will need the following equipment;
-Light to Heavy Dumbbells
-Resistance Band
-Exercise Mat/Soft Surface
Enjoy Your Workout!
