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New Workouts - 2TM

New Workouts - 2TM

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New Workouts - 2TM
  • All Trimester - Posture & Strength 2

    Enjoy this all trimester safe Posture & Strength with Coach Larie ! This 37 minute program is for all levels. We will be focusing on prenatal posture habits and mobility during pregnancy!

    You will need the following equipment:
    -Wall
    -Anchor resistance band
    -Dumbbells (light set + heavier set)

  • All Trimesters - Core Strength Workout 5

    Enjoy this All Trimester safe Core Strength Workout with Coach Larissa! This 30 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back.

    You will need the following equipment:
    -Mat
    -Light Dumbbell (Optional)
    -Band (O...

  • All Trimester - Choreographed Strength 12

    Enjoy this all trimester safe choreographed with Coach Lexi! This 30 minute program is for all fitness levels. We are focusing on strengthening your whole body to better support your growing bump! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel differe...

  • All Trimester - Circuit Workout 22

    Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during you...

  • All Trimester - Circuit Workout 21

    Enjoy this all trimester safe cardio & strength focused workout with Coach Larie! This 40 minute program is for all levels. We're going to work through a strength and cardio training circuit to increase total body and cardiovascular strength to prep for labor and reduce aches and pains during you...

  • All Trimester - Circuit Workout 20

    Enjoy this all trimester safe with Coach Larie! This 40 min program is for all fitness levels. We are focusing on total body moves to help you support your bump and reduce aches and pains during your pregnancy!
    You will need the following equipment:
    - mat
    - range of dumbbell options
    - bench

  • All Trimester - Choreographed Strength 11

    Enjoy this all trimester safe choreographed with Coach Lexi! This 30 minute program is for all fitness levels. We are focusing on strengthening your whole body to better support your growing bump! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel differe...

  • All Trimester - Choreographed Strength 10

    Enjoy this all trimester safe choreographed with Coach Lexi! This 30 minute program is for all fitness levels. We are focusing on strengthening your whole body to better support your growing bump! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel differe...

  • All Trimester - Pilates Workout 2

    Enjoy this All Trimester safe Pilates Workout with Coach Larie! This 35 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and pelvic floor connection with a Pilates feel!

    You will need the following equipment:

    - Mat
    - Towel or Pilates b...

  • All Trimester - Choreographed Strength 9

    Enjoy this all trimester safe total body strength with Coach Lexi! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do thi...