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Tabata Labor Training Cardio 5

New Workouts - 1TM • 36m

Up Next in New Workouts - 1TM

  • Lower Body Strength Circuit 09

    Hey Mama! This is your all trimester safe lower body strength workout with coach Jesse!
    You will need the following equipment:
    Medium to heavy set of Dumbbells
    Bench or Something to serve as a bench
    Loop resistance band
    and an open space/yoga mat

    Have fun!

  • Posture Troubleshooting Express #1

    This is your Prenatal Posture Workout with coach Jesse. You can follow along with this workout or pick exercises that you like best and implement into your weekly routine 2-4 times per week :)

    You will need a long resistance band and bench!

    Have Fun!

  • Bump Camp Workout #10

    This is your strength and spin bike bumpcamp workout with Coach Jesse!
    If you don't have spin bike you can use any piece of cardio equipment or go for a run!

    You need a set of dumbbells and a bench!