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Core Express - Advanced 7

New Workouts - 1TM • 20m

Up Next in New Workouts - 1TM

  • Labor Prep 3 (2TM/3TM) C-section Focus

    This is a 16 min labor prep flow with Coach Jesse. This is geared towards mamas that know they are having planned c-section. This is also great for vaginal labor prep as well.
    You will need 2 yoga blocks! Have fun!

  • 2TM & 3TM Strength Workout 14

    This is your Strength and Conditioning workout with Coach Jesse! Focusing on 2nd & 3rd Trimester but is safe for all trimesters!
    You will need the following equipment!

    Medium set of Dumbbells
    Long Resistance Band
    Bench

    Have Fun!

  • Tabata Labor Training Cardio Workout 4

    Hi Mamas! This is your Tabata style cardio workout with coach Jesse and it is all trimester safe.

    You will need the following equipment
    Low Bench
    Loop resistance band
    light set of dumbbells
    open space or yoga mat

    Have fun!