Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester lower body focused barre-less cardio workout with Coach Larissa! This 36 min program is for all levels. We're going to work through fun bodyweight cardio movements to improve lower body strength and aerobic conditioning!
You will need the following equipment:
- bench o...
Enjoy this all trimester safe treadmill workout with Coach Lexi! This 28 min program is for all levels. We are going to work through choreographed intervals to increase your cardio vascular health and prep for labor!