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All Trimester Choreographed Strength 8

New Workouts - 1TM • 29m

Up Next in New Workouts - 1TM

  • Barre Cardio 7

    Enjoy this all trimester lower body focused barre-less cardio workout with Coach Larissa! This 36 min program is for all levels. We're going to work through fun bodyweight cardio movements to improve lower body strength and aerobic conditioning!

    You will need the following equipment:
    - bench o...

  • Barre 8 (1TM)

    This is your 1TM barre workout with coach Larissa!
    Grab a light set of dumbbells and an optional chair and lets get started!

  • Treadmill Labor Training Cardio Worko...

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 28 min program is for all levels. We are going to work through choreographed intervals to increase your cardio vascular health and prep for labor!

    You will need the following:
    - treadmill

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