New Workouts - 1TM

New Workouts - 1TM

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New Workouts - 1TM
  • All Trimester - Pilates Workout 2

    Enjoy this All Trimester safe Pilates Workout with Coach Larie! This 35 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and pelvic floor connection with a Pilates feel!

    You will need the following equipment:

    - Mat
    - Towel or Pilates b...

  • All Trimester - Choreographed Strength 9

    Enjoy this all trimester safe total body strength with Coach Lexi! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do thi...

  • All Trimester - Barre 9

    Enjoy this all trimester safe barre inspired, workout with Coach Larissa! This 50 min program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!

    You will need the following equipment:
    - Mat
    - Chair
    - Lig...

  • All Trimester - Choreographed Strength 8

    Enjoy this all trimester safe total body strength with Coach Lexi! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this...

  • All Trimester - Barre Cardio 7

    Enjoy this all trimester lower body focused barre-less cardio workout with Coach Larissa! This 36 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve lower body strength and aerobic conditioning!

    You will need the following equipment:
    - Benc...

  • 1TM - Barre 8

    Enjoy this 1TM safe barre workout with Coach Larissa! This 45 minute program is for all levels. We're going to work through fun bodyweight cardio movements to improve body strength and aerobic conditioning!

    You will need the following equipment:
    -light set of dumbbells
    -chair (Optional)

  • All Trimester - Labor Training Cardio Workout 11

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 31 minute program is for all levels. We are going to work through choreographed intervals to increase your cardio vascular health and prep for labor!

    You will need the following:
    -Treadmill

  • All Trimester - Tabata Cardio 6

    Enjoy this all trimester safe tabata Upper Body Strength workout with Coach Jesse! This 30 minute program is for all levels. We're going to work through quick rounds focusing on upper body strength training and cardio to increase your upper strength and tone while mixing in aerobic conditioning!
    ...

  • All Trimester - Labor Training Cardio Workout 12

    Enjoy this all trimester safe treadmill workout with Coach Lexi! This 28 minute program is for all levels. We are going to work through choreographed intervals to increase your cardiovascular health and prep for labor!

    You will need the following:
    - treadmill