This Lower Body Focus + Core Workout is 31 minutes using the following equipment:
- One Light to Medium Dumbbell
- Mat
Have a great workout!
This All Trimester Strength Workout is 26 minutes. You will need the following equipment;
-Light Dumbbells
-Medium Dumbbells
-Bench
-Mat
Enjoy your workout!
This All Trimester Labor Training Treadmill Workout is 29 minutes. Enjoy your workout!
This Strength Choreographed Workout is 28 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
