This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.
If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.
We recommend the following equipment for this workout:
- Medium Dumbbells
- Bench (or sturdy chair up against a wall)
- Mat (optional)
Have a great workout!
This Lower Body Focus + Core Workout is 31 minutes using the following equipment:
- One Light to Medium Dumbbell
- Mat
Have a great workout!
This All Trimester Labor Training Treadmill Workout is 29 minutes. Enjoy your workout!
This Strength Choreographed Workout is 28 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
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