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TTC - Lower Body Workout 5

Lower Body Focused Circuit Workouts - TTC/MOM • 32m

Enjoy this TTC/MOM phase lower body / full body circuit workout with Coach Nancy! This 32 minute program is for all levels. We’re going to be focusing on lower body strength.

You will need the following equipment:
- Resistance Band
- Medium to Heavy Dumbbells
- Light Dumbbells
- Hip Circle
- Mat
- Bench

Have a great workout!

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