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TTC - Lower Body Workout 8

Lower Body Focused Circuit Workouts - TTC/MOM • 31m
2 comments

Enjoy this TTC/MOM phase lower body circuit workout with Coach Amy! This 31 minute program is for all levels. We’re going to be focusing on lower body and glute Strength and Conditioning!

You will need the following equipment:
-Medium - Heavy Dumbbells
-Resistance Band
-Mat

Have a great workout!

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2 Comments

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