Leg's & Butt Strength & Conditioning 8

This Lower Body Circuit workout is 31 minutes using the following equipment:

-Medium - Heavy Dumbbells
-Resistance Band
-Mat

Have a great workout!

24:16

Lower Body Focus (Coach Madie) 9

Lower Body Focus (Coach Madie) 9
26:49

Lower Body Focus (Coach Lindsay) 10

Lower Body Focus (Coach Lindsay) 10

This lower body focus workout with Coach Lindsey is 26 minutes. You will need the following equipment;

-Medium to Heavy Dumbbells
-Mat

Enjoy your workout!

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