Enjoy this TTC/MOM phase lower body circuit workout with Coach Madison! This 24 minute program is for all levels. We’re going to be focusing on lower body strength and conditioning!
You'll need the following equipment:
- Hip Circle
- Bench
- Heavy Dumbbells
Enjoy this TTC / MOM safe lower body circuit workout with Coach Lindsay! This 26 minute program is for all levels. We’re going to be focusing on lower body strength.
You will need the following equipment:
-Medium to Heavy Dumbbells
-Mat
Enjoy your workout!
Enjoy this TTC/MOM phase lower body focused workout with Coach Larissa! This 37 minute program is for all levels. We’re going to be focusing on lower body strength!
You will need the following equipment:
-Loop Band
-Bench
-Dumbbells
-Mat
-1-2 inch Book
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