This Outdoor Walk/Run Cardio Workout is 25 min! Please modify your speeds/effort as much as needed in this workout.
This is a intermediate/advanced workout for pregnancy and should be done by seasoned runners.
As always in pregnancy you don't want to be going 100% of max effort. Moderately to moderately intense levels is perfect. If you are seasoned some vigorous training is ok IF it feels good. Make sure to tune in and listen to your body.
Enjoy your workout!
Enjoy this All Trimester safe Labor Training Cardio workout with Coach Nancy! This 28 minute program is for all levels. We are running/walking to condition and train your body for Labor!
You will need the following equipment:
- Water
- Running/ Walking Shoes
- Treadmill (Optional)
This Outdoor Run/Walk is 28 minutes. Enjoy your run/walk!
This Outdoor Run/Walk is 29 minutes! Enjoy your Workout!
