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All Trimesters Outdoor Walk/Run Workout #1

Labor Training Cardio • 25m

Up Next in Labor Training Cardio

  • All Trimesters Advanced Outdoor Run/W...

    This Outdoor Walk/Run Cardio Workout is 25 min! Please modify your speeds/effort as much as needed in this workout.

    This is a intermediate/advanced workout for pregnancy and should be done by seasoned runners.

    As always in pregnancy you don't want to be going 100% of max effort. Moderately to...

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    This Pregnancy Tabata workout is 19 minutes using the following equipment:

    - One Medium Dumbbell
    - Mat
    - Bench

    Have a great workout!

  • All Trimester Cardio Workout Low Impact

    This Pregnancy Cardio Workout is 24 minutes using the following equipment:

    - Mat (optional)

    Enjoy your workout!