Enjoy this All Trimester safe Kickboxing Labor Training Cardio workout with Coach Larissa! This 36 minute program is for all levels We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
-Hip circle
Enjoy this All Trimester safe Kickboxing Labor Training Cardio workout with Coach Larissa! This 29 minute program is for all levels. We’re going to utilize body weight movements to build your core stability and strength!
You will need the following equipment:
-No Equipment
Enjoy this All Trimester safe Kickboxing workout with Coach Larie! This 35 minute program is for all levels. We are using our bodyweight to increase your heart rate during various Kickboxing exercises!
You will need the following equipment:
-Mat (Optional)
Enjoy this all trimester safe low impact cardio workout with Coach Larissa! This 24 minute program is for all levels. We are going to work through low impact cardio intervals to prep for labor!
You will need the following equipment:
- Mat (optional)
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